You don't need to be "gym people" to start.
Fit Over Fear is 1:1 coaching for adults who want to start going to the gym and keep quitting because of the fear, not the fitness. No judgment, no jargon, no walking in blind.
Who this is forThis is for you if you've thought "I'll start Monday" more times than you'd like to admit. Not because you don't want it, but because the gym itself feels like the obstacle: not knowing what to do, worrying people are watching, or never feeling like "the type" who belongs there.This isn't for experienced lifters or people chasing a 12-week transformation photo. If you already know your way around a gym, you don't need this. If you've never walked in and stayed longer than five minutes, you do.
The Fit Over Fear Program1:1 coaching, 12 to 14 weeks- 8 x 40-minute video sessions with me, one-on-one
- A private portal with your session notes, resources, and a simple tracker
- A short weekly check-in between sessions, enough to keep momentum without becoming homework
- The arc: name your fears and set real goals, build the mindset that gets you through the door, follow a graduated plan for your actual first visits, then build a routine that's genuinely yours
PricingFounding rate: CA$499 — first 5 clientsFull program, full support, priced this way for a limited number of people willing to be my first cohort and share how it went. Full price from spring 2027: CA$799.Many workplace wellness and lifestyle spending accounts cover this. I provide a receipt so you can check your plan's eligible list.The guarantee: do the first 3 sessions and the exercises. If you don't feel meaningfully more confident about walking into a gym, you get a full refund.
Questions people askIs this therapy? No. I coach mindset and general exercise guidance. I'm not a therapist and don't diagnose or treat anything. If something's outside my scope, I'll say so and point you somewhere better.Do I need any gym experience? None. That's the point.How do I start? Book a free 20-minute intro call. If it's a fit, I'll send you everything you need to get going.
Not ready to book a call yet?Join the waitlist. I'll let you know when the doors open, and I won't spam you.
Five founding spots. This is where it starts.
Follow along on Instagram: @fit_over_fear